FIG

✓ Fig is the only fruit bearing has commercial value in about 800 species of figs (Ficus) included in the family of Moraceae.

✓ Figs are have high in nutrients. The composition of the fruit is 30-40% sugar, vitamins A, B, C.

✓ In 100 gr. fig, there are 17% of calcium, 30% of iron and magnesium, 20% of phosphorus, 5% of vitamin B1 and 4% of vitamin B2 for the daily requirements of the body.